Did you know that your skin is considered the body’s largest organ? Not only does it cover roughly 20 square feet, it also makes up...
Ten Key Supplements for the Body
Jun 29, 2021
Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods,...
Sleep Your Way to Better Health
Jun 01, 2021
In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a...
Bodies are Works of Art
Sep 11, 2019
My body is a miraculous work of art, capable of unlimited potential. I’m always amazed how I can exercise and train in one genre of fitness, but then when another area is attempted, I lack...
Author
Fera Kristine
RN, Functional Medicine Practitioner
Fera Kristine is a sought after speaker, teacher, trainer and coach. As a certified Functional Medicine Practitioner, Fera Kristine has helped numerous individuals reach their optimal health and wellness by walking alongside of them through their health and wellness journey.
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