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Breathe Your Way to Improved Health and Wellness

mind Jul 27, 2021

Breathe your way to better health.

Did you know that you can improve your health by changing the way that you breathe? Many of us don’t even pay attention to how we are breathing, as it is...

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Mind Body Connection

mind Sep 05, 2019

Crouching low in the tall grass, breathing barely above a light whisper, I wait. Dark orange and black slinks into view. Tiger is approaching. Heart racing, palms sweating, vision narrowing. It's...

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