Did you know that you can improve your health by changing the way that you breathe? Many of us don’t even pay attention to how we are breathing, as it is...
Breathe Your Way to Improved Health and Wellness
Jul 27, 2021
Breathe your way to better health.
Mind Body Connection
Sep 05, 2019
Crouching low in the tall grass, breathing barely above a light whisper, I wait. Dark orange and black slinks into view. Tiger is approaching. Heart racing, palms sweating, vision narrowing. It's...
Author
Fera Kristine
RN, Functional Medicine Practitioner
Fera Kristine is a sought after speaker, teacher, trainer and coach. As a certified Functional Medicine Practitioner, Fera Kristine has helped numerous individuals reach their optimal health and wellness by walking alongside of them through their health and wellness journey.
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